It has been a little while since I managed to find the time to update this blog and I wanted to talk about something that many of us overlook but can make a big impact on health in general. I think I discussed my use of a golf simulator recently and how I enjoy working with that from home to keep my golf swing in good shape. I have had a number of people sending me messages to find out more about these products but the swing is only one part of the puzzle when it comes to the game.
Both Mental and Physical health also come into play and can make a marked difference to skill levels and the ability to maintain consistent results, even when things are going slightly wrong. Keeping active and fit will make the difference but this doesn’t just apply to fresh air. It is also important to ensure that you keep the house clean inside from dust, mold and other allergens. Suffering from health related problems caused due to any of those mentioned can lead you to fatigue, insomnia, sickness and a general feeling of illness. One answer would be to install a complete home humidifier system in your home to ensure you keep the air quality balanced and optimal for your health. You can check this out to learn more about some of the different products currently available.
Diet is another important factor and cannot be underestimated. So many of us struggle to maintain a healthy lifestyle and diet due to the limitless temptations that are on offer. Time is often another constraint with many of us in demanding jobs and relationships that take up much of our free time. Making time to prepare healthy and balanced meals is very important and really needs a higher focus for most of us. These days there is no excuse with the abundance of literature freely available helping to determine what constitutes a healthy meal! Avoiding the processed foods is a great place to start as these are the worst when it comes to health and weight management.
Golf is a great sport as you will find there is nothing better than spending time outside. Enjoying the sights, sounds and smells that nature provides is a great way to relax and help keep stress to a minimum. Obviously, a round of golf constitutes a decent walk as well ensuring some exercise if the golfer can play once a week. There are so many golf courses to be discovered in almost any corner of the world so I think the average golfer will never get bored with a constant challenge on the horizon.
If you take your game seriously then make sure you keep yourself healthy and fit both in body and mind to see significant improvement in your handicap!